WORKSHOPS & EVENTS
These are workshops and events that we are hosting at BE Well, our practitioners are hosting elsewhere, or we wanted to feature to support our community. If you are interested in hosting a workshop at our space please contact: bewellblackmountain@gmail.com
Friday, June 2nd, 2023
6pm-8pm
Mini-Facials with Dr. Alkaitis Organics + Gua Sha Tutorial (face, body, scalp) + Wellness Foods for the Lymphatic System
Ladies Night Out Hosted by:
Holistic Esthetician Paisley Pahlmann, Amanda Brinkman, LMT & Alison Lively, NBC-HWC at Be Well Black Mountain,
Dr. Alkaitis Organics,
& Open Oven Black Mountain
Gather with women in our community for a mini facial experience and learn the beautiful ritual of Gua Sha utilizing our gorgeous Dr. Alkaitis Organics product line.
Learn techniques for facial lifting and contouring, body toning, lymphatic drainage, and scalp massage to stimulate hair growth.
Also, meet our Certified Wellness Coach and learn about foods that are good for your skin, body, & lymphatic system.
Receive a Deluxe Trial Size Kit of Dr. Alkaitis Products, a Stainless Steel Gua Sha Tool, Gua Sha Ritual Protocol to take home, & a list of foods for your wellness.
Antioxidant & adaptogenic fizzy water, bubbly, tea, veggies, and a beautiful charcuterie board catered by Black Mountain's own Open Oven.
Pre-registration is required. Secure your spot soon!
Contact Paisley via text to sign up: 347-731-8284
$75 for an evening of beauty, relaxation, wellness, knowledge, and fun!
Spots are limited to 12 people.
*(Dr. Alkaitis gift with purchase is offered if you spend $150 on Dr. Alkaitis products).
Saturday, July 29, 2023
2pm-3:30pm
Trauma and Tension Releasing Workshop with Kelly Zarcone at Black Mountain Yoga
Kelly's Trauma and Tension Releasing Workshop will teach you to safely use TRE (Tension and Trauma Releasing Exercises) as a lifelong tool for personal healing and reducing stress. TRE uses a specific technique to release stress and tension from the body that accumulate from everyday and prolonged stress, difficult situations, or traumatic life experiences.
A Powerful Self Care Technique, TRE benefits your body, mind, and nervous system in many ways:
-
Regulate and Relax your Nervous System
-
Reduce anxiety and stress
-
Increase Energy
-
Build more resiliency for difficult situations
-
Manage and process emotions easier
-
Achieve deep muscular relaxation and athletic recovery
-
Overcome physical and emotional trauma
More about TRE:
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being.
Leave knowing how to use TRE in your everyday life!
Hosted by Kelly Zarcone, Somatic Trauma Therapist, and Massage Therapist.
Trauma and Tension Releasing Workshop is $40 per person. No experience is necessary. Contact: www.blackmountainyoga.com
Saturday, August 5, 2023
2pm-5:30pm
Summer Refresh Mini Retreat: Yoga, Acupuncture & Sound Healing with Anisha Desai Fraser & Michelle Befus at Black Mountain Yoga
Join Anisha Fraser and Michelle Befus for a refreshing summer afternoon, designed to relax the physical body, open the body’s energetic channels, quiet the mind and open the heart. Experience a peaceful, contemplative and comfortable space for movement, healing, and connecting with yourself.
Escape the summer heat and busyness. Cool and calm the body and mind. Recenter the spirit. Leave feeling refreshed, relaxed and revitalized!
$125
Note: class size is limited to 13 students. The acupuncture will include 4-6 points per person and is appropriate for any student comfortable lying on his/her back.
No experience is necessary.
Contact: www.blackmountainyoga.com
Saturday, October 7, 2023
2pm-4:30pm
Autumn Serenity Mini Retreat: Yoga, Acupuncture & Sound Healing with Anisha Desai Fraser at Black Mountain Yoga
A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal SInging Bowls. This allows the bodies’ own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
Price: $75
Note: class size is limited to 13 students. The acupuncture will include 4-6 points per person and is appropriate for any student comfortable lying on his/her back.
No experience is necessary.
Contact: www.blackmountainyoga.com
January 15-19, 2024
Join Anisha Desai Fraser on this beautifully curated women's retreat to the lush region of Arenal and delve into the essence of gentle yoga and the deep principles of Chinese medicine and Qi Gong.
This retreat is designed for women seeking a deeper connection with themselves and their surroundings through yoga and qi gong. It is a unique opportunity to reconnect with your true essence and leave behind any stress and anxiety, while connecting with like-minded women and creating lasting friendships.
Join her on this unforgettable journey of healing and self-discovery, and leave with a life that is fulfilling, abundant, and richer than before. Book now to secure your spot!
Learn more: http://www.sunandmoonhealing.org/workshops
PAST EVENTS
Sunday, May 21st, 2023
12pm-8pm
Radical Reiki - Heart Space Healing with Rose Ceremony & Radical Reiki Signature Energy Work Sessions
at Be Well Black Mountain
(Very Limited Space for this one day intuitive offering)
Shannon O'Neill-Loyola is an intuitive and empathic based energy worker with over twelve years of professional experience in New York City. Her energy work fostered her expansion as a medical intuitive and psychic medium. Shannon was attuned as an Independent Reiki Master in 2007 and later attuned in the styles of Ascension, and Karuna Ki Reiki. In 2018 she was attuned to 13th Octave LaHoChi and in 2019 the Munay Ki Rites. Her work in the field led her to be contacted as a "Reiki and New Age consultant" for the acclaimed Showtime series The Affair.
In 2013 she became a New York State Licensed Massage Therapist and graduate of The Swedish Institute College of Health and Science and specializes in Shiatsu Eastern Bodywork-5 Element Chinese Medicine Theory. She held a private practice for in person work at the St. Dennis Building in Manhattan and in Williamsburg, Brooklyn where she combined her knowledge and skills to perform her signature styled services.
Shannon now resides in Mexico City, Mexico. She currently works in person as a bi-coastal Practitioner and is often between LA and NYC. She has also worked numerous times in Portland, Oregon and Austin, Texas. She also retains national and international clientele for remote Akashic Records Readings, Breath Work Healing Sessions, and online classes full-time.
When not contemplating The Universe, she enjoys Sci-Fi tv shows, urban fantasy novels, and dancing with her girlfriends.
Shannon resides in Mexico City, Mexico. Her sun is in Taurus, and she's 41 years old.
Online Booking:
April 27th - April 30th, 2023
Get ready for an intimate, fun, and energetically revitalizing women's wellness getaway where you get to reconnect, relax and raise your personal vibration. What does it mean to 'rewild'? Rewilding means to return to a more wild or natural state; it is the process of undoing domestication. Inside each of us is a “wild” inner nature, that includes a mindset that is characterized by curiosity instead of fear, awareness instead of distraction, and passion instead of apathy. Rewilding is an approach to living a more holistic life. You will bask in the moonlight, soak up the sun and salt water, nourish your body with healthy vegetarian meals, and pamper yourself until the day is done! All skill levels are welcome.
Learn more: http://www.sunandmoonhealing.org/workshops
Saturday, April 1st, 2023
2pm-4:30pm
A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal Singing Bowls. This allows the body’s own innate wisdom and intelligence to re-establish harmony. The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
No Yoga or Meditation experience is necessary - all are welcome!
This class is $65 per person with a limited capacity. Contact: www.blackmountainyoga.com
Saturday, March 4th, 2023
Saturday, April 15th, 2023
Saturday, May 6th, 2023
10am-12pm
Sacred Grief Circle
with Clare Duplace at
Be Well Black Mountain
Very Limited Spots Available
Reserve your spot with Clare at her email below soon at:
A note from Clare Duplace:
A monthly circle to gather, to be with the stories of our lives, to be with our grief stories as a practice in holding both grief and gratitude as we walk in this life.
Together we will hold a commitment to creating a safe and sacred space to explore our grief through storytelling, mindfulness, art, writing, and poetry.
We will hold ourselves and each other in understanding, acknowledgment, permission, and surrendering. We will create spaciousness for resilience, renewal, and release. By allowing space to be with what has been and is arising for us, we can see how there is room for both grief and joy in our lives.
The cost for each circle will be $35, but no one will be turned away for any financial challenges. This cost covers the rental of space, time creating content, and holding the circle and supplies. Please contact me if finances are challenging. Guidelines will be given out for each class so that we may collectively create safe and supportive space together. Sharing is always optional! No previous meditation, art or writing experience is necessary.
We will be working in a small space so capacity is limited to 10 participants. Emailing me ensures you a spot and I can let you know if there is no more room per session.
In deep gratitude,
Clare
Friday, March 3, 2023
5:30pm-7pm
Gentle Restorative + Singing Bowl Sound Bath with Anisha
at Black Mountain Yoga
Enjoy an evening of gentle movement, restorative yoga and sound healing by candlelight, combined to give participants a therapeutic experience. Join Anisha Fraser and Michelle Befus for an evening of Gentle Restorative Yoga practice, breath work, and a Crystal Singing Bowl Sound Bath, cultivating balance and ease in the body and mind. Restorative yoga is the practice of letting go, releasing, and looking inward. During a sound bath, sound and vibrations are used to adjust the breath, heart rate and brain waves to naturally shift your consciousness to a more relaxed and meditative state of mind. It is in the meditative state that you will be able to access a deeper state of consciousness through your restorative practice. Combining these two practices stimulates the parasympathetic nervous system, decreases stress, and allows for deep relaxation. As the body and mind calm, increased mental clarity, changes in physical sensations in the body, and a deeper connection to one's intuition may be experienced.
The practice closes with the sound of pure silence experienced through Savasana.
No Yoga or Meditation experience is necessary - all are welcome!
Gentle Restorative + Singing Bowl Sound Bath is $45 per person with a limited capacity. Contact: www.blackmountainyoga.com
Saturday, March 18, 2023
2pm-3:30pm
Trauma and Tension Releasing Workshop with Kelly Zarcone at Black Mountain Yoga
Kelly's Trauma and Tension Releasing Workshop will teach you to safely use TRE (Tension and Trauma Releasing Exercises) as a lifelong tool for personal healing and reducing stress. TRE uses a specific technique to release stress and tension from the body that accumulate from everyday and prolonged stress, difficult situations, or traumatic life experiences.
A Powerful Self Care Technique, TRE benefits your body, mind, and nervous system in many ways:
-
Regulate and Relax your Nervous System
-
Reduce anxiety and stress
-
Increase Energy
-
Build more resiliency for difficult situations
-
Manage and process emotions easier
-
Achieve deep muscular relaxation and athletic recovery
-
Overcome physical and emotional trauma
More about TRE:
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being.
Leave knowing how to use TRE in your everyday life!
Hosted by Kelly Zarcone, Somatic Trauma Therapist, and Massage Therapist.
Trauma and Tension Releasing Workshop is $40 per person. No experience is necessary. Contact: www.blackmountainyoga.com